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Nourishing Meals is the ultimate guide to cutting out processed foods and raising a family on healthy, whole foods-based and plant-rich meals. Popular blogger Alissa Segersten and functional medicine expert Tom Malterre are a husband-and-wife team determined to teach their children--and readers--the importance of living a whole foods lifestyle. They know how difficult this can be in today's busy world, so they have created a cookbook to help you change your family's health one meal at a time. These 365 simple, family-friendly recipes are free of the most common allergens: gluten, soy, eggs, and dairy, as well as refined sugar. With main dishes designed to appeal to everyone, including vegans, vegetarians, pescetarians, and meat eaters, Tom and Ali's cookbook offers a recipe for every day of the year, so readers can ease into a whole foods lifestyle by simply replacing one meal a day with a recipe from the book. They map out the best foods and recipes for every stage of having a family, from preconception and pregnancy through each year of a child's life. This unique cookbook combines the whole foods, allergen-free philosophy of Against All Grain with the family-friendly appeal of 100 Days of Real Food. This edition will feature more than 30 new recipes, and many of the old recipes from the originally self-published cookbook have been updated. This new edition will also include 100 all-new food photos featured in two inserts.
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